Okay, here we go! After a year of hard work and planning, the IDEA staff descended on the San Diego Convention Center earlier this week to get things set up for a fitness and wellness extravaganza of international proportions. We are expecting more than 5,000 delegates, assistants, faculty, staff and Fitness and Wellness Expo guests over the next 5 days to help us celebrate IDEA's 25th anniversary…no small feat to pull off with just 30 or so regular staff!     read more >>

I learned something new today. Did you know that propioception is the sixth sense? This is one of many concepts Lorna Francis, PhD, presented in her talk "Living in the Full Presence of Life." Her presentation was part of "A Taste of Inner IDEA: A Body-Mind Experience," an all-day preconference event (one of many concurrent sessions) that helped get IDEA World Fitness Convention 2007 off to a mindful start.     read more >>