Time Block J - Saturday, 5:00-6:00pm (Special Time)
Presented By Leigh Crews
Session Format: Workout
Everything old is new again in this synthesis of elements from Ashtanga, Iyengar and Hatha flow yoga. From a foundation of multiple sun salutations, you will add on layers of variation and challenge to enhance and reinforce the process of learning complex postures. Salutations, standing poses and an intense series of hip openers will lead you into an intense yoga core segment and ultimately to an equally intense relaxation drill.
Related:
Leigh Crews is the co-owner of Think-GPS! Adventure Training and owner of Dynalife, Inc., where she develops consumer and instructor education programs for Reebok, Heavyhands and CardioSport. Leigh is certified by the White Lotus Foundation and is a registered yoga teacher with the Yoga Alliance. Certifications: ACE, ACSM, AFAA