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160: Back to the Future: Back to Basics
160: Back to the Future: Back to Basics (WS / Group Exercise)
Presented By Bethany Diamond
time block D - Friday, 2:15-4:05pm
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The future of water fitness is understanding the basics and effectively utilizing your environment. Learn the 6 basic moves for cardio fitness and how to manipulate these moves for greater and lesser intensity. Take home the ability to teach to a variety of fitness levels in one class.
Bethany Diamond is the founder of Ovarian Cycle, Inc. She is a master trainer for Nautilus Institute™/Schwinn® Cycling, an IDEA committee member and a master trainer for Resist-A-Ball®. Certifications: ACE, AFAA, ACSM
