Experience the next generation of ball training with the BOSU® Ballast Ball. The multidirectional load creates a weighted stability ball that incorporates audible, visual and kinesthetic references to make total body training more versatile, more effective--and FUN! Learn new exercises and drills that will keep you and your clients ahead of the rest in functional training. Stability ball training just got better!

Is it tough? You bet! Is it a dance class? No way! This all-ball drill class puts a new spin on traditional calisthenics. Learn fun and functional exercises to toughen up your participants with a total body ball formula that delivers power, core strength, balance and a whole lotta sweat!

No dance experience required! Learn the terminology and techniques of ballet ball fitness so that you can put a flowing workout together. Eight essential ballet ball exercises will be taught in a superset, sequential fashion so that you will understand how to gracefully link standing, prone, sideways and supine exercises. Ballet ball is ideal for fitness enthusiasts who want to increase strength and flexibility through graceful movement.

Get your people addicted to your workout by following these simple Turbo-tested tips. Learn new techniques that apply to kickboxing or any cardio format destined to boost your weekly attendance and increase job satisfaction. Leave with creative ways to fuse funk, capoeira and kickboxing into one unconventional foot stompin', hip pumpin' workout.

This unique workshop explores how to teach circuit classes with your students working as partners in order to maximize the results and create an atmosphere that is friendly, competitive and positively fun! Using just one step, BOSU Balance Trainer and a set of weights per two people, you will get more ideas than you can carry home to use in your circuit classes or small group training.

We need to dance and drum as much as every other culture throughout history. Drums Alive: Tribal Beats allows us to be in our body instead of our heads and to feel the ecstasy of letting go. Come and experience tribal rhythms and movements to help us let go and release stress, all while enjoying the benefits of physical, emotional and mental health.

Group exercise has changed dramatically within the past 10 years and will continue to evolve. New class formats have captivated member interest; programming has become a sophisticated formula; and instructor qualifications and recruitment strategies have become more challenging. Join our experts for a discussion on emerging trends in group exercise, continuing education and instructor issues.

Join four of the BOSU Development Team for a three ring circuit that will blow your mind. Using the BOSU Balance Trainer and the new BOSU Ballast Ball, you will get to experience a one-of-a-kind workout that is loaded with drills, skills and over-the-top fun! This is the one party that everyone will be talking about!

Blast legs, glutes, hamstrings and quads while strengthening the core and improving balance! Using the protocol from the BOSU® Complete Workout System, this workshop focuses on lower body exercises that challenge even the most serious client or student. Plus, learn clever, simple ways to progress, regress and adapt each exercise to accommodate even beginner clients or students. This workshop is your solution to lower body overload!

Stretching and flexibility are two of the hottest topics in our industry, but there are many unanswered questions about the most effective approach, when to do it and even whether we should do it at all! This workshop is designed to dive deep into the latest research and practical application, and bring your flexibility training knowledge to a whole new level.

Take the expressway to fast, creative and effective workouts tailor made for the time crunched individual who wants maximal results in minimal time. Express workouts are booming and are a great way to optimize studio time and keep members happy. Learn two 30-minute workouts using the BodyBar and step. Partner, trio and group express circuits are a great way to increase profit and expand your business.

If you love the BOSU® Balance Trainer and want new ideas--this is the workshop for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU® Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment.

This hot cardio jam combines both fitness and dance into one amazing workout! You won't have a problem keeping your heart rate up in this nonstop, fun-filled cardio explosion. Patrick will demonstrate how to mix movement and fitness together for an effective, dynamic body challenge. So, get your groove on, get ready to sweat and let's dance!

If you thought the basics were fun, wait until you spice it up with more advanced techniques. You'll be amazed at how simple and natural it is to incorporate "the next step." Zumba's Fusion of Latin and international music and dance themes is simple and designed so that anyone can join in at any time.

Purposeful, functional trunk training without a single CRUNCH!! Work with or without equipment to revolutionize your core training classes--curl free!

This fusion workout offers the best of the Resist-A-Ball® programs resulting in a flowing rhythmic session that combines strength, dynamic stretch, yoga and Pilates. From warm-up to cool-down, you will experience progressive and challenging moves that are clear, concise and easy to deliver in an all new Resist-A-Ball® workout.

This flavorful session dishes up a delightful combination of comfortable choreography with passionate performance. You'll enjoy the sweet and satisfying movement energy that's created in this hi/lo format while finding yourself tempted by spicy moves and tantalizing dance influences. Indulge yourself with awesome combinations of all your favorite moves. Add some spice and top it off with as much attitude as you choose. This session is Hot! Hot! Hot!

In this power-packed, cardio-interval class, you will learn easy-to-follow, rhythmic movements that bring focus to body awareness and control of effort through the body's Center to improve effectiveness and intensify every Move. CenterMoves is a fusion-style workout based in dance, Pilates and fitness, which seamlessly alternates between fluid, low-impact movement to condition the heart with dynamic, balance sequences to challenge muscular endurance, flexibility and core strength.

Hip hop is always so cool, but not always so simple! Julz draws on 15 years of teaching hip hop in health clubs to bring you 3 unique formats guaranteed to pack the house. You'll learn how to keep the energy up, and the workout rockin', while dancing to authentic yet doable choreography.