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IDEA Fitness Fusion—Chicago®
108: Schwinn® Cycling: High Performance Training (WS / Indoor Cycling)
Presented By Jay Blahnik
time block B - Friday, 8:15-10:05am
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This workshop takes a fresh look at the science behind intense athletic training, heart rate monitor training, interval training, periodization, and recovery workouts. Learn how each of these methods affect your ability to train, win and get results. Full of the latest research and practical solutions for your students, this is a workshop that will change the way you think about high performance training!
128: Schwinn® Cycling: Class Design In No Time (WS / Indoor Cycling)
Presented By Juliane Arney
time block C - Friday, 10:20am-12:10pm
Creating, organizing and finding music for your cycling classes can take a tremendous amount of time. This workshop will provide you with a whole new way to approach class design that makes it easy for you to develop your own great workouts in no time! Learn how to compartmentalize and catalog indoor cycling sets so classes are simple to remember, inspiring to coach, and highly motivating for your students.
158: Storm Cycling:™ The Lactic Acid Bath (WS / Indoor Cycling)
Presented By Fraser Quelch
time block D - Friday, 2:15-4:05pm
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Integrated into the fun and motivating environment of Storm Cycling, this lactate threshold workout uses intervals that are specifically designed to target one of the most important elements in cardiovascular performance.
208: Schwinn® Cycling: InterACTION (WS / Indoor Cycling)
Presented By Juliane Arney
time block F - Saturday, 7:30-9:20am
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Looking for ways to put more excitement into your cycling workouts? Do you wish your students interacted more with each other and more with you in your classes? This workshop is designed to provide you with skills, drills and clever tricks of the trade to create more interaction, motivation and teamwork in each class without having to completely change the way you teach.
228: Schwinn® Cycling: Hills and Sprints (WS / Indoor Cycling)
Presented By Shannon Griffiths-Fable
time block G - Saturday, 9:35-11:25am
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Challenging hills and powerful sprints are two of our students' favorite parts of class, and they actually have more in common than you might think! In this workshop, you will learn how an indoor hill and an indoor flat are similar and different from the same terrain outdoors. You will learn how to effectively teach these two great components, and ensure they are effective, safe and powerful.
248: Schwinn® Cycling: Sprint Distance Triathlon (WS / Indoor Cycling)
Presented By Tatiana Kolovou, MBA
time block H - Saturday, 1:00-2:50pm
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One of the fastest growing recreational sports in the world is the sprint distance triathlon. In this workshop you will learn all about the sport, where to find coaching resources, and how to create cycling classes that inspire students to enter their first race and get them ready to do their best!
268: Schwinn Cycling: Cycle Sculpt (WS / Indoor Cycling)
Presented By Keli Roberts
time block I - Saturday, 3:05-4:55pm
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Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment and the space around your bike to integrate an effective strength component into your classes! Learn to use limited space and an interval format to create strength sets that not only round out your cycling workout, but help balance cycling's mechanical stresses.
308: Schwinn® Cycling: Instructor's Choice (WS / Indoor Cycling)
Presented By Bethany Diamond
time block J - Sunday, 8:00-9:50am
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Chosen just for this event by your Schwinn® master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! Your master trainer will then break down all the components of the ride, including music, cuing, imagery and coaching techniques so you can successfully replicate this workout for your own classes.
328: Perfect Class Planning for Indoor Group Cycling (WS / Indoor Cycling)
Presented By Fraser Quelch
time block K - Sunday, 10:05-11:55am
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"The flow" brings everything together into one smooth, seamless performance. This is what separates the great classes from the good. Combining all elements, you are able to make that connection with your participants. Participants respond and interact. The intensity is the right level and the right length. There is just enough rest and it comes just as your class needs it. In short, the class simply...flows!
Preconference - 9:00am-7:00pm
011: Schwinn® Indoor Cycling Instructor Training Course (WS / Group Exercise / Indoor Cycling)
Presented By Jay Blahnik and Juliane Arney
This session is full
Preconference - Thursday, 9:00am-7:00pm
Indoor cycling is still the rage, and now you have the opportunity to take the industry’s finest and most comprehensive indoor cycling course taught by Schwinn program creator Jay Blahnik. In this workshop you will learn everything you need to become an indoor cycling instructor. Jay will lead you through bike fit, cycling physiology and mechanics, proper technique, the Schwinn® Cycling Coaching Pyramid, class design, class scheduling and a power-packed workout. Lead master trainer Juliane Arney will be your coach for a bonus end-of-the-day ride to complete the Schwinn Cycling experience!
