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IDEA Fitness Fusion—Chicago®
110: Aqua Dance (WS / Water Fitness)
Presented By Carrie Ekins, MA
time block B - Friday, 8:15-10:05am
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Contemporary and cultural dance meets the water in this exciting aqua aerobic dance workout. Using traditional and contemporary movements from African, Latin, Celtic and aerobic dance combined with aqua principles, creates a whole new dimension of working out in the water. Magical moves and mystical music will both revitalize and relax you as you enter the world of Aqua Dance.
130: Integral Intervals (WS / Water Fitness)
Presented By Tatiana Kolovou, MBA
time block C - Friday, 10:20am-12:10pm
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If you are designing water workouts, you cannot leave out the essentials of interval training. Learn how to use interval training with the amazing qualities of water for endless workout variations. Experience blending interval training principles and water-specific exercise progressions and leave with ideas you can apply to any of your class levels and populations.
210: Back to the Future: Back to Basics (WS / Water Fitness)
Presented By Bethany Diamond
time block F - Saturday, 7:30-9:20am
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The future of water fitness is understanding the basics and effectively utilizing your environment. Learn the 6 basic moves for cardio fitness and how to manipulate these moves for greater and lesser intensity. Take home the ability to teach to a variety of fitness levels in one class.
230: Integral Intervals (WS / Water Fitness)
Presented By Tatiana Kolovou, MBA
time block G - Saturday, 9:35-11:25am
If you are designing water workouts you cannot leave out the essentials of interval training. Learn how to use interval training with the amazing qualities of water for endless workout variations. Experience blending interval training principles and water-specific exercise progressions and leave with ideas you can apply to any of your class levels and populations.
250: Aqua Dance (WS / Water Fitness)
Presented By Carrie Ekins, MA
time block H - Saturday, 1:00-2:50pm
Contemporary and cultural dance meets the water in this exciting aqua aerobic dance workout. Using traditional and contemporary movements from African, Latin, Celtic and aerobic dance combined with aqua principles, creates a whole new dimension of working out in the water. Magical moves and mystical music will both revitalize and relax you as you enter the world of Aqua Dance.
