IDEA Fitness Fusion Conference™
137: Winning at Losing-The TRUTH About Successful Weight Loss! (L / Exercise Science)
Presented By Len Kravitz, PhD
time block C - Friday, 10:25am-12:15pm
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This lecture is the all-inclusive review on understanding weight management for women and men. Topics include genetics, hormonal concerns, behavioral approaches, dieting, lifestyle management, exercise, maintenance, the most successful strategies and future research directions. Fitness professionals and personal trainers will learn strategies to implement successful weight management programs. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1
207: Brain-Based Personal Training (L / Exercise Science / Personal Training)
Presented By Terry Eckmann, PhD
time block F - Saturday, 7:30-9:20am
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In recent years, there has been some exciting research that tells us more about the brain and how it learns. Discover the six variables of motivation, how to improve your client's retention of information, and the four key components that are critical to providing valuable feedback to your clients. Improve your training skills through the application of brain-based learning techniques to add an essential dimension to your success as a personal trainer. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 1
227: The Female Training Advantages (L / Exercise Science)
Presented By Len Kravitz, PhD
time block G - Saturday, 9:35-11:25am
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This original lecture reviews recently published research documenting some unique female training advantages. Gender differences in fat metabolism, muscle fiber changes, muscle strength, muscular endurance, body composition, hormones and other physiological factors are discussed, as well as new information on resistance and aerobic training program designs. If you train female clients, this session is for you. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1
308: Strategies to Enhance Fat Metabolism (L / Exercise Science)
Presented By Len Kravitz, PhD
time block J - Sunday, 8:00-9:50am
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Here is a comprehensive session that explains the detailed physiological and metabolic aspects of fat metabolism. Participants will learn, from a cellular perspective, the major terms of fat metabolism, the hormonal regulation of lipolysis during exercise, the effect of exercise on lipolysis and fat oxidation, the effect of the glycemic index on fat metabolism, recommended intensities for fat loss and strategies to enhance fat metabolism with exercise. A must-attend lecture for ALL fitness professionals who did not take a biochemistry course in school. CEC: ACE 0.2
