Using new stability ball training techniques on the BOSU Ballast Ball will add fresh elements to abdominal and back training. You will learn many new core exercises that effectively challenge every muscle in your power center while simultaneously improving overall movement capabilities. If you think you've seen it all with regard to stability ball core training, think again! Repeated as session 202. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

This interval class will feature the proper use of boxing mitts. We will cover safety tips, training drills and workout formats that are suitable for all. If you love punching, then prepare to be addicted to hitting the mitts like a pro! You will learn how to safeguard against hand and shoulder injuries and experience the traditional training of a boxer. Note: You are invited to bring your own gloves and mitts if you own them, otherwise equipment will be provided. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Sport Stretch on the Ball is a can't-miss session with more than 50 stretches for today's popular sports, including golf, tennis, running, basketball and more. You'll learn how to use the ball to develop controlled mobility and dynamic stability. See how these exercises can fit into many programs and offer your clients and participants a whole new twist in stretching. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Every child was born with the ability to move and feel rhythm. This whole-body mind training is designed to improve fitness, reduce stress, activate teamwork and socialization as well as provide the child with cognitive fitness and mental health. Your kids will experience the thrill of powerful drumming, exciting fitness moves and creative expression. Here is a powerful tool that can be integrated into all classrooms and fitness centers. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

If you love the BOSU Balance Trainer and want new ideas, this is for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment. Walk away with ideas that can be used next week with clients and in classes. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Expose your inner diva and strut through this usable dance-based choreography workshop. Sassified is a state of mind, a feeling of self-acceptance, truly dancing as if no one is watching! Let your body move freely...and with confidence! CEC: ACE 0 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

A mind-body STEP class? Why not? Discover a unique and innovative approach to step training using simple choreography set to gentle music constructed in three-quarter time. Original, creative and relaxing, this session is guaranteed to soothe the senses while providing an efficient cardiovascular workout. Come discover this unexpected addition to your group fitness programming. It's truly Zensational! CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Research has proven that the ball is the most effective tool for training the abdominals. Understand the mechanics behind the exercises that support this research and also why strengthening the back is significant to a strong core. This session will focus on your abdominals, strengthen your back, improve your posture and leave you feeling good and looking great! Workout includes core-focused lower body bonus. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Golden Beats is specially designed for the senior population. The rhythmic patterns used in drumming increases brain wave activity, which in turn improves mental awareness and mood. Drumming and dancing is FUN! Come and learn how to integrate this unique drum and dance celebration into your existing senior program. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

With a special focus on interval training, this workshop combines user-friendly cardio combinations with intense strength drills on the stability ball. We will discuss interval training concepts and then experience a dynamic workout with multiple layers, allowing you to choose your intensity level. If your goal is to find better ways to challenge and motivate your members, this workshop is for you. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Circuit training is one of the best ways to reach and train the largest number of clients and students. This unique workshop explores how to teach circuit classes with your students working as partners to maximize the results and create an atmosphere that is friendly, competitive and positively fun! You will get more ideas than you can carry home to use in your circuit classes or small-group training sessions. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

There never seems to be enough variations for core training, with people always wanting more. Learn variations in movements that both isolate and integrate the core, both on and off of the BOSU(r) Balance Trainer. Exercises will focus on either spinal mobility or stability. Rhythm and timing of the movement will also be addressed. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Talk about motivating and exhilarating! This dynamic workshop combines cardiovascular conditioning, functional sports training, conditioning exercises and calisthenics using body weight and partners-all while singing traditional military hymns. You'll experience a boot camp protocol using NO equipment, along with all the songs necessary to conduct a great class. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Join the Resist-A-Ball team and get ready to sweat in this all-ball drill class. Learn fun and functional exercises to toughen up your participants with a total-body approach that delivers the ABCs of performance: agility, balance, coordination, speed and power! CEC: ACE 0.1 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Core training for real life! Learn 20 total-body core exercises designed to improve strength, balance, coordination, muscle control and posture. Get a fresh new look at the biomechanics of our daily (and habitual) movement patterns in the standing, sitting and lying positions. Learn to incorporate core FORM for morning-to-night FUNCTION! CEC: ACE 0.1 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

This fusion workout offers the best of the Resist-A-Ball(r) programs resulting in a flowing rhythmic session that combines strength, dynamic stretch, yoga and Pilates. From warm-up to cool-down you will experience progressive and challenging moves that are clear, concise and easy to deliver in an all new ball workout. CEC: ACE 0.2

As the number of active Baby Boomers increases, there is the likelihood of increased incidences of falls and other injuries. This session focuses on the three keys to developing and improving balance in the Baby Boomer utilizing the "VIP" approach: Visualization-addressing neurological causes of muscle inhibition Isometrics-optimizing hip dissociation through isometric contractions Progressions-integrating appropriate functional movement progressions

CEC:  ACE 0.2 

It's not just about looking great. It's not just about feeling great. It's both! Embrace your talent and take that definitive first step toward becoming a Zumba instructor! You probably never thought you'd be exercising to this type of music! CEC: ACE 0.2

This fresh approach to weight training will help instructors improve basic movements to create fun and exciting variations with tubing. We will review the essentials of strength training with tubing, then lead you through a workout using traditional and nontraditional movements with effective modifications to optimize posture, balance and overall strength. CEC: ACE 0.2