This action-packed module will utilize numerous training techniques taken directly from the road. In this module, you will ride away with a stronger understanding of cycling elements such as time trailing, drafting and pedal stroke, and how to apply them in the classroom. This will connect indoor cycling to the work of outdoor cycling, bringing your experience to a whole new level. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Empower yourself and your students with proven instruction and communication skills that take your students beyond a basic indoor cycling class. Knowing what to say and how to say it, plus managing key class components such as format, flow and focus will propel your cycling workouts from good to exceptional. Learn how to reach your highest level as an instructor and more importantly, inspire your students to ride away feeling empowered. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

This module provides instructors with the tools to control power (the amount of work done in a given amount of time by a cyclist). You will learn how to effectively instruct your students to manipulate power using speed, resistance and intensity. Through these techniques, you and your students will have the ability to power up your ride. Repeated as session 240. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Coming off a cycle can leave you feeling hunched over and stunted. In this module, you will experience multi-segmental stretches, inspired by yoga, that will restore functional posture. These stretches allow the participant to feel extended, open and full of ease. Learn to maximize your time in the usually brief period of the class and also how to safely and effectively incorporate the M3 into your stretches. CEC: ACE 0.1 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA1