"You're only as old as your spine." "Change happens through movement, and movement heals." These are the words of Joseph Pilates. Learn why this belief holds true today and discover how to use the classical system as a framework for developing the 4 S's-strength, stretch, stamina and stability-for spinal restoration. You will learn to find the balance between flow and precision, providing improved circulation so clients will replace faulty movement patterns with healthy ones. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 0

Guaranteed to make you sweat! Using the Peak Pilates Power Circle, this class will focus on the rhythm and dynamics of each exercise with special attention given to breathing. The benefits of incorporating these exercises into your group classes and personal training will also be reviewed. This workout program engages all aspects of your mind while developing body control and precision placement. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Many more women will survive breast cancer today than ever before. This workshop will discuss various treatments, including surgeries and reconstruction as well as the exercise requirements for each. You will learn matwork-based exercises focusing on range of motion for the shoulder girdle. We will concentrate on establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from the surgeries. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 1

Elevate your instruction and bridge the gap between traditional group fitness and body-mind classes. Learn power-teaching principles and successful strategies for creating mindful movement that can be integrated into any class you teach (or client you train). We'll explore mini-classes ranging from core, strength, sports conditioning, cardio and flexibility, demonstrating elevated teaching techniques. Discover the difference connecting the body and the mind can make in ALL fitness programs! CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

This fusion workout offers the best of the Resist-A-Ball(r) programs resulting in a flowing rhythmic session that combines strength, dynamic stretch, yoga and Pilates. From warm-up to cool-down you will experience progressive and challenging moves that are clear, concise and easy to deliver in an all new ball workout. CEC: ACE 0.2

Build more challenge and diversity with this Level 4 Flex-Band workshop. You will earn how to challenge core and peripheral trength with the resistance provided by the Flex-Band exercises and increase intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered. CEC: ACE 0.2