Back pain and injury impairs the function of your core muscles and therefore the function of your entire body. We will discuss how this occurs, common compensations that can lead to back pain and learn corrective exercise strategies to improve the functional status of your client's low back. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 1

Challenge and create power, strength, balance and mobility while completing an innovative and effective full-body strength training program using only the TRX. This interactive session provides a comprehensive review of the exciting training capabilities of this new fitness tool. Get first-hand knowledge of how a concept so simple can offer enhanced training possibilities and challenge. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Take core training with stability balls to the next level. This workshop will introduce you to new concepts in stability ball training that will help you get more from your core workouts and arm you with endless options for new exercises by moving your center of gravity off-center from the ball. CE: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

This workshop will teach you how to fully integrate proper joint alignment and muscle sequences into your training programs. Participants will follow lower-body, core and upper-body workouts that include assessments, technique cues, exercises and JAMS circuits for individual and group sessions and for all ability and strength levels. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Is solo training not proving to be as stable for your business? See how small-group and partner training may be the answer. The information shared in this session will provide rationale (and techniques) for working with small groups (2-5 clients). At the same time, trainers will see how they can improve their productivity, client compliance, and yes, increased referrals. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

As a trainer, you recognize the significance of abdominal strengthening. However, many clients continue to demonstrate instability in the core or complain of back or SI-joint pain with the most well-designed core training programs. In this class, you will be given tools to assess core stability and we'll look at how imbalances in the hips, legs and feet can contribute to instability in the core. Get a leg up on core stability training. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 .2 AFAA 2.0 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

As the fitness industry evolves, more trainers are breaking away from the safety net of being employed and venturing out into the world of entrepreneurship. Making the decision to go out on your own is the easy part! From developing a solid business plan to creating a successful marketing strategy and brand, there is much to learn. If you are ready for the challenge, this workshop will introduce the nuts and bolts of running your own business. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Talk about motivating and exhilarating! This dynamic workshop combines cardiovascular conditioning, functional sports training, conditioning exercises and calisthenics using body weight and partners-all while singing traditional military hymns. You'll experience a boot camp protocol using NO equipment, along with all the songs necessary to conduct a great class. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

The functional revolution has expanded the mindset of the personal training world. But it has also caused considerable controversy as to the what, how, when and why to use functional training. This series, usually presented in three parts, has been combined into one complete 4-hour InTensive session. Participants will explore the criteria that make a program functional and how to blend traditional exercises with functional movement patterns in order to create a comprehensive training program for all clients. Limited to 24 participants. Additional fee required. See page 12 for more information. CEC: ACE 0.4 NASM CGT 0.4 NASM CPT 0.4 AFAA 3.0 NSCA-CSCS 0.4 NSCA-CPT 0.4 AEA 2

Quick! Name a dentist, chiropractor or hairstylist in your area. Imagine if your name is the first that comes to mind when someone is seeking a personal trainer. This can be done effectively through a mode of marketing called TOMA-Top of Mind Awareness. This workshop will take you through the steps needed to get your name and your business to the forefront of referrals. Top of Mind means being on top of your business! CEC: ACE 0.1 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Learn how to create a lucrative business without having to pay rent, studio fees or purchase expensive equipment. Mobile fitness training is being overlooked and underutilized. We'll discuss how the in-home client differs from the gym client, business startup, effective marketing tactics, liability issues and much more. CEC: ACE 0.1 NASM CGT 0 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Rev up your conditioning classes with high-intensity medicine ball training. Learn how to combine medicine balls with dumbbells and develop a superset program that really gets results. Learn how to progress each drill safely and effectively with solo and partner exercises. This fun, functional format is appropriate for personal trainers and group exercise instructors. CEC: ACE 0.2

We have more toys, tools and trends than we could ever use in our lifetime. There are infinite forms of exercise training, equipment, contradictions between information sources and the science to support it all. Interestingly enough, there is a relatively simple solution to organizing the landslide of information into a usable progressive system to develop programming strategies. This session will discuss a continuum-based organizational strategy for deciphering information and developing client-centered programs. CEC: ACE 0.2

If you work with women in any stage of life, and wish to understand all the biomechanical components from dysfunction to function, you need to learn about the female chain reaction. We will explore the pelvic core neuromuscular (PCN) system, functional mobility techniques for the pelvic girdle/floor muscles and exercise integration utilizing a variety of functional tools. Participants will see how pregnancy influences the PCN system and how incontinence may limit one's ability to exercise. Limited to 24 participants. Additional fee required. See page 12 for more information. CEC: ACE 0.4

The debate continues about stretching prior to activity. In this lecture, we will sift through the research and uncover some misconceptions and oversights that will help us find the truth. If you have heard enough opinions or even read the multiple meta-analyses on this topic and want to better understand the scientific rationale of why you should or should not do stretching before activities, we invite you to join us. CEC: ACE 0.2