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306: STOTT PILATES® Intense Sculpting Challenge Flex-Band® Level 4
306: STOTT PILATES® Intense Sculpting Challenge Flex-Band® Level 4 (WS / Mind-Body)
Presented By Melissa Harrington
time block J - Sunday, 8:00-9:50am
Register now
Build more challenge and diversity with this Level 4 Flex-Band workshop. You will earn how to challenge core and peripheral trength with the resistance provided by the Flex-Band exercises and increase intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered. CEC: ACE 0.2
Melissa Harrington is a STOTT PILATES® Instructor Trainer and national fitness conference presenter. Melissa has been working in the fitness industry for the past 17 years and in addition to teaching Pilates, she is a certified Yoga instructor and faculty member of YOGAspirit, a certified Holistic Health Counselor, certified Personal Trainer (NSCA), and Group Exercise Instructor (ACE.) Melissa lives on the north shore of Boston with her husband, and two stepchildren. Melissa brings a healthy dose of humor and heart to her teaching and everywhere she travels.
