This action-packed module will utilize numerous training techniques taken directly from the road. In this module, you will ride away with a stronger understanding of cycling elements such as time trailing, drafting and pedal stroke, and how to apply them in the classroom. This will connect indoor cycling to the work of outdoor cycling, bringing your experience to a whole new level. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Using new stability ball training techniques on the BOSU Ballast Ball will add fresh elements to abdominal and back training. You will learn many new core exercises that effectively challenge every muscle in your power center while simultaneously improving overall movement capabilities. If you think you've seen it all with regard to stability ball core training, think again! Repeated as session 202. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

This interval class will feature the proper use of boxing mitts. We will cover safety tips, training drills and workout formats that are suitable for all. If you love punching, then prepare to be addicted to hitting the mitts like a pro! You will learn how to safeguard against hand and shoulder injuries and experience the traditional training of a boxer. Note: You are invited to bring your own gloves and mitts if you own them, otherwise equipment will be provided. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

This exciting, fast-paced workout uses the Fitness Circle in innovative ways to add variety and challenge to your group classes or your personal training programs. Learn fun, yet demanding programming designed to complement mat work and motivate clients. Cues and corrections for safety and effectiveness are also covered. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

This session will teach the participant how to deliver flawless classes every time, with a multi-layered approach to class planning. Learn to integrate performance endurance training techniques with real cycling elements. These are infused with an innovative approach to building a dynamic team environment and a method for music selection that will create the most powerful cycling experience for your participants. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Take core training with stability balls to the next level. This workshop will introduce you to new concepts in stability ball training that will help you get more from your core workouts and arm you with endless options for new exercises by moving your center of gravity off-center from the ball. CE: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Groove, funk, jam and rock to the Hip-Hop Hit List! This is choreography that will make you look good and is set to music you can get your hands on NOW! You'll pick up teaching techniques and professional tips that are bound to get your classes moving. Kick-start your hip-hop classes and turn up your level of cool! CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

"You're only as old as your spine." "Change happens through movement, and movement heals." These are the words of Joseph Pilates. Learn why this belief holds true today and discover how to use the classical system as a framework for developing the 4 S's-strength, stretch, stamina and stability-for spinal restoration. You will learn to find the balance between flow and precision, providing improved circulation so clients will replace faulty movement patterns with healthy ones. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 0

Are your clients/students as strong as they could be? It's time to take off our shoes and learn the 3 C's of foot fitness. Help them gain a solid foundation by working on the one part of their body that has long been forgotten...the feet! Discover how the foot directly influences every other part of the body. Develop a library of mini-exercise plans as stand-alone 10-15-minute sessions, or segments to tack on to your current classes or training sessions. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

This unique, challenging and creative circuit workshop puts the FUN into functional fitness training and is leaps and bounds above traditional circuit and interval training as we know it. Get the science and loads of useful skills and drills to make your functional training circuits come alive. You will never view circuits the same again. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

This workshop will teach you how to fully integrate proper joint alignment and muscle sequences into your training programs. Participants will follow lower-body, core and upper-body workouts that include assessments, technique cues, exercises and JAMS circuits for individual and group sessions and for all ability and strength levels. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Can you imagine cycling across France? What about competing in a cross-country road race or mountain biking through the Rockies? Learn how to effectively utilize visualization and imagery. Let the mind and body experience how visualization and imagery can take you and your students on the ride of their life without ever leaving the classroom. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Using new stability ball training techniques on the BOSU Ballast Ball will add fresh elements to abdominal and back training. You will learn many new core exercises that effectively challenge every muscle in your power center while simultaneously improving overall movement capabilities. If you think you've seen it all with regard to stability ball core training, think again! Repeated as session 112. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

So many fitness instructors have changed the way kickboxing combos should be done in order to accommodate the music. Since a 32-count is not synonymous with the timing of kickboxing moves, it is important to learn how to integrate the phrasing of the music with the interval nature of punches and kicks. Participants will learn how to marry the two, without compromising either, for the creation of smoother cardio-kickboxing classes. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Guaranteed to make you sweat! Using the Peak Pilates Power Circle, this class will focus on the rhythm and dynamics of each exercise with special attention given to breathing. The benefits of incorporating these exercises into your group classes and personal training will also be reviewed. This workout program engages all aspects of your mind while developing body control and precision placement. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

This module provides instructors with the tools to control power (the amount of work done in a given amount of time by a cyclist). You will learn how to effectively instruct your students to manipulate power using speed, resistance and intensity. Through these techniques, you and your students will have the ability to power up your ride. Repeated as session 240. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Yoga, Pilates and tai chi are three of the hottest workout programs on the planet. This workshop shows you how to take these modalities and make them more effective by incorporating the new BOSU Ballast™ Ball and BOSU Balance Trainer. Learn how to make tough exercises more accessible and easy exercises more challenging while adding balance, proprioceptive and agility elements to your mind-body workouts. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 1

This session will take the fear out of taking or even teaching high-low classes. Learn how to layer in, or layer out progressions to make every participant feel successful. These combinations will be challenging for all in a non-stop, heart-pumping, purely aerobic session. Turn aerobic fears into aerobic cheers. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Many more women will survive breast cancer today than ever before. This workshop will discuss various treatments, including surgeries and reconstruction as well as the exercise requirements for each. You will learn matwork-based exercises focusing on range of motion for the shoulder girdle. We will concentrate on establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from the surgeries. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 1

Experience the world's largest Latin-inspired fitness program! You've heard the buzz about Zumba on television and in magazines, now it's your turn to experience this fusion of Latin and international music, complete with dance themes that create a dynamic, exciting and effective fitness program for your students. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1