IDEA Personal Trainer Institute™ - Workout Sessions

Build more challenge and diversity with this Level 4 Flex-Band workout. You will learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility.

GPS Adventure Racing is a non-stop sport of navigation, strategy, teamwork and endurance. Experience this exciting outdoor activity in a “compacted” format. Twenty-first century navigation, brainteasers and teamwork are combined in this innovative new outdoor game using the global positioning system (GPS). GPS receivers are provided; no advanced skill is required. Come prepared for fun. Limited to 30 people. This session is repeated as #223.

Join us for this unique teamwork-based circuit training workout in which partners work together to push, motivate and challenge each other while utilizing a variety of fitness tools in some creative and innovative ways.

Are you ready for an NFL superstars workout? Speed, agility, quickness, core strength, power and balance are infused into one workout to create a motivating atmosphere that will challenge and inspire the athlete in all of you. We’ll use the same drills the pros use to challenge overall performance and conditioning.

Experience suspension training first hand! Incredibly fast-paced and intense, this workout will drive you from top to bottom and leave you wondering how you managed to train so effectively in such a short period of time. This innovative new training modality that demands both strength and stability is combined with a muscular endurance and core-targeted progression that will provide individualized challenge for every participant.

This session is repeated as #123. Please see page 10 for complete description.

Everything old is new again in this synthesis of elements from Ashtanga, Iyengar and Hatha flow yoga. From a foundation of multiple sun salutations, you will add on layers of variation and challenge to enhance and reinforce the process of learning complex postures. Salutations, standing poses and an intense series of hip openers will lead you into an intense yoga core segment and ultimately to an equally intense relaxation drill.