Time Block K - Sunday, 2:30-4:20pm
Presented By Douglas Brooks, MS
Session Format: Fun
Performance-oriented cardiovascular training requires sophisticated manipulation of a myriad of training variables to optimize training for very fit clients. Results and injury-free training depend on a blend of consistent progression, with a dash of change mixed in; not to mention training at the appropriate frequency, intensity and duration. Learn how to punch up your cardiovascular programming.
Related:
Douglas Brooks, MS is the consulting exercise physiologist of product research and development for several fitness companies. He is the author of several texts, manuals and articles relating to personal training, exercise physiology and strength training. He coaches high school baseball and works with motocross racers, downhill skiers and other athletes.