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111: Balanced Body University: Athletic Reformer
111: Balanced Body University: Athletic Reformer (WO / Group Exercise / Mind-Body / Personal Training)
Presented By Leslee Bender
time block A - Friday, 7:00-8:00am
The reformer is a great way to train for athletic activities of all kinds. The athletic reformer workout will help you improve core stability, upper and lower body strength, balance, coordination and flexibility. BYOM
Leslee Bender is the founder of the Pilates Coach and has over 25 years in the fitness industry. She has presented internationally and worked with thousands of students. Certifications: ACE, AFAA, NASM
