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425: Balanced Body University: Men on Mats
425: Balanced Body University: Men on Mats (WS / Group Exercise / Personal Training / Special Populations)
Presented By Leslee Bender
time block I - Sunday, 7:30-9:20am
Register now
Let's face it, men and women have different bodies with different abilities. Men on Mats is a Pilates workshop that challenges men's upper body strength while addressing limited flexibility in the hamstrings and lower back. Come and sweat, stretch and feel great. BYOM
Leslee Bender is the founder of the Pilates Coach and has over 25 years in the fitness industry. She has presented internationally and worked with thousands of students. Certifications: ACE, AFAA, NASM
