Time Block L - Sunday, 4:40-5:55pm
Presented By Nora St. John
Session Format: Workshop
Pilates reformer exercises are a great source of inspiration for Pilates mat classes. Using a flex-band, you will learn several reformer exercises to add variety, upper and lower limb strengthening and coordination to your Pilates mat classes. BYOM
Related:
Nora St. John
Nora St. John has been teaching Pilates in studio, group and post-rehabilitation settings for 18 years. She is the education program director for the Balanced Body University and holds a Pilates Method Alliance certification.