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251: Balanced Body University: Reformer Modifications for Special Populations

251: Balanced Body University: Reformer Modifications for Special Populations (WS / Group Exercise / Mind-Body / Special Populations)
Presented By Nora St. John
time block F - Saturday, 8:20-10:10am

The reformer is a great exercise tool for clients of all abilities. Learn simple ways to modify common Pilates exercises for clients with low-back pain, osteoporosis, pregnancy and limited mobility. Use tools such as flex bands, towels, pillows and balls of all sizes to create a successful experience for every client.




Nora St. John has been teaching Pilates in studio, group and post-rehabilitation settings for 18 years. She is the education program director for the Balanced Body University and holds a Pilates Method Alliance certification.