Standard cardiovascular training guidelines demonstrate large margins of error that increase potential for client over- or under-training. Get the bottom line on their accuracy and discover new, effective ways to design cardiovascular training programs. This session includes discussion on fat and carbohydrate utilization during exercise, the value of aerobic base and anaerobic threshold, physiological adaptations to training, and progressions.

For the first time, one of the most interesting and central topics in all aspects of fitness will be comprehensively presented. This lecture will include the neurological, physiological, biological and philosophical aspects of how breathing relates to restoring health, deepening awareness, reducing stress and promoting mental functioning. All fitness professionals are encouraged to attend this “breathtaking” session, which will include countless practical applications on optimal breathing for total health.