If you’ve thought about doing a triathlon before, what better place than San Diego—birthplace of the sport and home to some of the world’s top pros! Enjoy the natural beauty of the area as you participate in a “race-like” experience that will give you the confidence you need to compete in the upcoming triathlon season. This workshop will take you through a super-short swim-bike-run course, as you are guided by top area coaches and seasoned veterans of the sport. Learn open-water entry and exit techniques, transition tips, running and cycling secrets, equipment/clothing choices, and lots more. You’ll have some serious fun and leave with some serious motivation. Note: Fees include transportation, equipment and safety gear. Please bring: SPD cleats or hard-sole shoes, rash guard, cap and goggles.

Experience amazing views and abundant wildlife while kayaking! NO EXPERIENCE NECESSARY. If you can ride a bike, you can paddle a kayak! This is a guided, 2-hour kayak tour to the gorgeous La Jolla Sea Caves and through the fascinating marine paradise of the La Jolla Ecological Reserve. Seals, sea lions and sometimes dolphins are often spotted. End the tour with a wonderful ride through the gentle waves of La Jolla Shores—such a blast! Note: Fees include transportation, equipment and safety gear. Bus departs San Diego Marriott at 6:15am and returns at approximately 9:15am. Minimum class size: 10 people.

Be prepared to hit the sand and surf as you turn scenic La Jolla Shores and Kellogg Park into your own boot camp. This fast-paced challenge, led by certified personal trainer Ryan Halvorson, will have you yelling “HOOAH” as you test your strength, agility, coordination and endurance, both in and out of the water. Bring a towel, sunscreen and appropriate attire as you will get wet. No swimming is required. Note: Bus departs San Diego Marriott at 6:15am and returns at approximately 9:15am.Minimum class size: 10 people.

For those who thrive on the exhilarating feeling of riding a wave, regular workouts just don’t promise enough excitement—but clients who surf need serious, land-based training. Learn the physiological requirements for surfing and find out how to train for strength, endurance and balance on land. Note: Highly recommended for those participating in the IDEA Adventure Experience’s “Learn to Surf” session on Saturday, July 7. Limited to 30 people. There is no extra charge for this session.

Experience the connection between the upper and lower body as you increase cardiorespiratory endurance, muscular strength and muscular endurance while increasing mobility in the upper extremities and adding stability to your walking program. Discover what the Finland fitness buffs have know for years—Nordic Walking can change the lives of your students and clients.

You have always wanted to try, but you just haven’t done it.Well, here’s your chance to take the plunge. Surf at beautiful, historic Del Mar Beach where Dan Mori, veteran instructor and owner of Fulcrum Surf School, and his team will guide your every step. Soon you’ll be paddling out, poppin’ up, dropping in and shredding down the line! (Okay, maybe not, but we can almost guarantee that you WILL STAND UP and ride a wave.) Ocean safety, wave dynamics and surfing etiquette will also be taught. All surf instructors are CPR and First Aid certified. Note: Class size limited to 20 people to maintain a student/teacher ratio of 3:1.Wetsuits and soft foam surfboards will be provided. Basic swimming skills required. It is highly recommended that you take session #157 on the convention program.