IDEA World Fitness Convention™ - Nutrition Sessions

Perhaps one of the most controversial and misunderstood topics is metabolism, or more specifically, resting metabolic rate (RMR). This enlightening lecture will explain the components of metabolism, factors that affect RMR, the latest biomedical research on RMR regulation and how exercise affects metabolism. Controversial topics such as proposed ways to “rev up your metabolism” will be discussed. Leave with an honest, practical and all-inclusive understanding of this complex phenomenon.

The diet industry teaches our clients to distrust their intuition over their sense of hunger, taste and fullness to a point where their own mind-body intelligence about their abilities to achieve healthy and desirable body weights has been severely compromised. Learn three skills that will help your clients reconnect with their intuition and identify what foods honor their energy and optimal body size while re-igniting their passion and love for food.

Endurance events are increasing in popularity and participation. Weekend warriors are tying their laces to train for marathons, Ironman competitions, 50-milers and multi-day cycling treks. Get insight on the unique nutrition needs of the ultra athlete. This session will highlight the most up-to-date research, latest sports nutrition recommendations and practice points from the pros, like Ironman champions and elite marathoners.

As a prominent risk factor for heart disease, managing blood cholesterol is a must for all ages. A healthful diet is the cornerstone of managing blood cholesterol and lowering low density lipoproteins (LDL). However, functional foods have emerged in the research reporting cholesterol lowering and cardiovascular disease risk-reducing benefits. This session will review the top players in the functional food arena and provide tips for helping clients maximize their dietary management of cholesterol.

The world of sports nutrition research is steadily moving forward, identifying performance-enhancing strategies and improving the recommendations for an athlete’s diet. The challenge is staying current with all of the latest investigations. This session will review the hot areas of sports nutrition research and discuss the controversies and greatest findings. Attendees will leave able to update their clients and remain on the cutting edge of nutrition in sport.

Supplements promise performance, yet many fail to deliver. This is due in part to poor regulation and research on product efficacy. Get the truth on the efficacy and risks associated with the supplements on the market. Help educate your clients and prevent them from future wasteful spending and possible harm from ineffective and potentially harmful supplements.

The nutrition industry is a $75.4 billion industry with $15.6-billion spent on sports nutrition. Do we need supplements or can we achieve performance benefits through nutritional strategies with our regular diets? This session discusses the power of carbohydrates, proteins, fats and hydration to improve performance, and provides you with strategies you can use to help your clients.

The nutrition industry is a $75.4 billion industry with $15.6 billion spent on sports nutrition.  Do we need supplements or can we achieve performance benefits through nutritional strategies with our regular diets? This session discusses the power of carbohydrates, proteins, fats and hydration to improve performance, and provide you with strategies you can use to help your clients.