For the first time, one of the most interesting and central topics in all aspects of fitness will be comprehensively presented. This lecture will include the neurological, physiological, biological and philosophical aspects of how breathing relates to restoring health, deepening awareness, reducing stress and promoting mental functioning. All fitness professionals are encouraged to attend this “breathtaking” session, which will include countless practical applications on optimal breathing for total health.

Fibromyalgia, arthritis, myofascial pain syndrome and chronic fatigue are all diagnoses where the client experiences relentless bouts of pain and disability. We will discuss and identify the variables in each diagnosis and how we can develop effective and supportive fitness programs for these clients.