Resistance training is a crucial yet under-trained element for endurance athletes. Develop periodized strength training programs specifically for the demands of triathletes and runners using the most effective exercises. Participants will come away from this interactive lecture with the tools necessary to create high-impact strength training programs for their endurance athletes.

Join us for an enlightening workshop that will provide plenty of new challenges for your students and clients. Learn to create high-energy, athletic workouts using the BOSU® Balance Trainer, BOSU® Soft Fitness Balls and weighted stability balls. Whether you own one piece or all three pieces of equipment, you will take away several exercise progressions for enhanced power torso training, dynamic flexibility, core strength, shoulder stability, proprioceptive skills and hand-eye coordination.

Do you want to get sports teams and group training clients in and out in 30 to 60 minutes? Come and learn the how and why of exercise selection, administration and marketing of this very easy and effective method of training. Note that the techniques shared can be applied to any equipment line. So, regardless of what equipment you use, this lecture will have you thinking differently about machine work and circuit training.

Learn the latest and greatest movement drills used by professional athletes to develop their bodies and maximize performance. Come and experience footwork drills, dynamic balance exercises, medicine ball movements and upper-body power drills to train your clients.

Learn how the NFL superstars’ workout program can be used for all your clients. Speed, agility, quickness, core strength, power and balance are infused into one workout to create a motivating atmosphere that will challenge and inspire the athlete in all of us. We’ll use the same drills the pros use to improve overall performance and conditioning; from young to old, weekend warrior to competitive athlete, they are all looking for results, motivation, accountability and to be challenged.

Step class, as we all know, gets its fun from new music or choreography—until now! Try the 12 “Step” program for power, speed and balance. What does it offer that’s different? A total of 12 moves representing either power, speed or balance will change the way you’ll want to teach step. Imagine a step class that will build on your students’ ability to jump confidently, land softly, hop quickly and regain posture smoothly, all without missing a beat!