Time Block L - Sunday, 4:40-5:55pm
Presented By Annette Lang, MS
Session Format: Workshop
We are getting better at seeing muscle imbalances, yet what is the best way to address them? Which exercises come first? This workshop will help you make a plan for addressing mobility and stability issues as you design your workouts to get the muscles firing in the right sequence and get better results from your program.
Annette Lang, MS, is a Reebok University master trainer and personal trainer in New York City. She holds a master’s degree in health education. Certifications: ACE, NASM, NSCA