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157: Dry Land Conditioning for Surfing
157: Dry Land Conditioning for Surfing (WS / Group Exercise / IDEA Adventure Experience / Personal Training)
Presented By Lenita Anthony, MA
time block C - Friday, 10:30am-12:20pm
For those who thrive on the exhilarating feeling of riding a wave, regular workouts just don’t promise enough excitement—but clients who surf need serious, land-based training. Learn the physiological requirements for surfing and find out how to train for strength, endurance and balance on land. Note: Highly recommended for those participating in the IDEA Adventure Experience’s “Learn to Surf” session on Saturday, July 7. Limited to 30 people. There is no extra charge for this session.
Lenita Anthony, MA, is an exercise physiologist, Reebok master trainer and national coach for the Reebok Women’s Triathlon Series. She is a contributing editor for IDEA publications. Certification: ACSM
