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509: Four-midable!
509: Four-midable! (WS / Water Fitness)
Presented By Mirko Turla
time block L - Sunday, 4:40-5:55pm
Not one, not two, but four classes in one! This aqua class includes 25% choreography, 25% pre-choreography, 25% interval training and 25% core strengthening exercises. If you teach a bit of every style, then this class is for you! And if you don’t teach all of these styles, come and see what you’re missing!
Mirko Turla has worked in the fitness industry for 10 years. He lectures for aqua fitness certification courses, is a Polestar teacher trainer and presents throughout the Asia Pacific Region.
