Time Block A - Friday, 7:00-8:00am
Presented By Mindy Mylrea
Session Format: Workout
Come experience the latest and greatest in total body strength training. By using gliding discs, you can turn traditional exercises into smooth, consistent, flowing patterns for unparalleled success. Who knew such a simple concept could produce such graceful power!Related:
Mindy Mylrea is the creator of Gliding and owner of FitFlix Productions. She is the 2004 Can-Fit-Pro Presenter of the Year, a master trainer for Schwinn® Cycling, BOSU® and Body Bar. Certifications: ACE and AFAA