Time Block H - Saturday, 3:00-4:50pm
Presented By Elizabeth Leeds, DPT and Kimberly Spreen
Session Format: Workshop
What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanced muscle development, core stability and increased joint range of motion. Learn how using body weight as resistance against gravity individualizes workouts and how you can amplify resistance in a brand new, time efficient way! Repeated as session #461.
Related:
Elizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellness in San Diego, CA. She has helped to develop the GRAVITY4 Programming curriculum and is a STOTT PILATES® certified instructor. Certification: ACE
Kimberly Spreen is a national group fitness director for Life Time Fitness, a SPRI Elite Fitness Pro, GRAVITY® trainer, motivational speaker and star of several exercise videos. Certifications: ACE, AFAA