Time Block K - Sunday, 2:30-4:20pm
Session Format: Workshop
Sample a variety of classes, each one an intense 15-minute superset on the GTS® by efi Sports Medicine. Work shoulders, biceps and triceps, back and chest, buns and legs and of course, abs! All five GRAVITYBlast® sessions in sequence will challenge a different muscle group for effective full-body resistance training designed for everyone.
Related:
Jeffrey Groh is manager of education for efi Sports Medicine. He has been instrumental in the development of the entire GRAVITYEducation™ program from its inception. As a senior GRAVITYPersonalTraining® master trainer, Jeff has taught and presented GRAVITY® programs worldwide. He holds a bachelor's degree in exercise science and specializes in synergistic training techniques with a post-rehabilitation emphasis. He is also a continuing education provider for ACE, AFAA and NASM. Certification: ACSM.
Rob Glick, an industry innovator, is a master trainer for Nautilus Institute™/Schwinn® Cycling, EFI-GRAVITY®, and BOSU®. He is the 2006 Can-Fit-Pro International Presenter of the Year. Certifications: ACE, AFAA