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239: Lever, Lengthen and Load: Water Dynamics
239: Lever, Lengthen and Load: Water Dynamics (WS / Water Fitness)
Presented By Ken Baldwin
time block F - Saturday, 8:20-10:10am
Need more variety and new moves for your water fitness classes? Not sure where to look? Go back to basics and break down your basic moves through variations in lever lengths, layering and loading of intensity. In this dynamic workshop, learn how to make moves easier or more challenging by providing levels of intensity and a variety of movements.
Ken Baldwin is an international presenter and is currently the education and products manager for QPEC, a company dedicated to CEC workshops for fitness professionals in Australia. Certifications: ACE and ACSM






