Time Block F - Saturday, 8:20-10:10am
Presented By Krista Popowych and Suzette O’Byrne
Session Format: Workshop
This action-packed indoor cycling workshop will utilize numerous cycle training techniques taken straight off the road and into your classroom. Ride away with a library of “how to” applications for cycling elements such as time trailing, drafting, pedal stroke and more. A little knowledge can go a long way. This workshop will improve both your riding repertoire and indoor cycling experience.
Related:
Krista Popowych is the CEO of KP Fitness Multimedia. She is a master trainer for Keiser Cycling and MIO™ and one of IHRSA’s 2006 top 25 “up and coming” executives.
Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered Yoga Alliance teacher (500 level). Certification: ACE