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138: M3 Power by Keiser
138: M3 Power by Keiser (WS / Group Exercise / Indoor Cycling)
Presented By Krista Popowych and Suzette O’Byrne
time block C - Friday, 10:30am-12:20pm
Register now
Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating your power output. Power output can be increased significantly by knowing how to effectively apply force and velocity. Power up your next cycling class!
Krista Popowych is the CEO of KP Fitness Multimedia. She is a master trainer for Keiser Cycling and MIO™ and one of IHRSA’s 2006 top 25 “up and coming” executives.
Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered Yoga Alliance teacher (500 level). Certification: ACE
