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150: Peak Pilates® Reformer Seamless Series Workshop
150: Peak Pilates® Reformer Seamless Series Workshop (WS / Group Exercise / Mind-Body)
Presented By Sonia Rodriguez
time block C - Friday, 10:30am-12:20pm
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Learn the meaning of what a “series” is in the classical system, and how “series” anchors the order, sequence and progression of the classical workout. The layering techniques/ progression guidelines for proper instruction will be examined. Series explored are: The FootWork Series, The Long Box Series, The Short Box Series; The Long Stretch Series, The Second Long Box Series and The Split Series. A must for any Pilates professional! BYOM
Sonia Rodriguez has 15 years experience and is a Peak Pilates master trainer. Sonia holds certification in personal training and group exercise, and is a registered massage therapist. Certification: AFAA






