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137: Schwinn® Cycling: Hills and Sprints
137: Schwinn® Cycling: Hills and Sprints (WS / Group Exercise / Indoor Cycling)
Presented By Shannon (Griffiths) Fable
time block C - Friday, 10:30am-12:20pm
Challenging hills and powerful sprints actually have more in common than you might think! In this workshop, you will learn how an indoor hill and an indoor flat are similar and different from the same terrain outdoors. Learn to teach these two great components and ensure they are effective, safe and powerful. Enhance your knowledge of cycling and apply outdoor riding principles indoors to produce exceptional results. Repeated as session #476.
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus Institute™/Schwinn® Cycling, BOSU® and Balletone®. As the owner of Sunshine Fitness Resources, Shannon mentors fitness entrepreneurs. Certifications: ACE, AFAA
Similar Sessions
476: Schwinn® Cycling: Hills and Sprints (WS / Group Exercise / Indoor Cycling)
Presented By Jay Blahnik
time block K - Sunday, 2:30-4:20pm
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Challenging hills and powerful sprints actually have more in common than you might think! In this workshop, you will learn how an indoor hill and an indoor flat are similar and different from the same terrain outdoors. Learn to teach these two great components and ensure they are as effective, safe and powerful as possible. Enhance your knowledge of cycling and apply outdoor riding principles indoors to produce exceptional results. Repeated as session #137.
