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208: Schwinn® Cycling: This Ride Rocks! The Workout
208: Schwinn® Cycling: This Ride Rocks! The Workout (WO / Group Exercise / Indoor Cycling)
Presented By James Gekko
time block E - Saturday, 7:00-8:00am
Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and this ride rocks! Solid Schwinn Cycling principles, top-notch coaching and awesome tunes make this a master class to remember.
James Gekko is a master trainer for the Nautilus Institute™/Schwinn® Cycling and Circuit Training Programs. He holds numerous training certificates for both land and water fitness.
