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269: SHAKTI™: the experience
269: SHAKTI™: the experience (WS / Mind-Body / Water Fitness)
Presented By Lawrence Biscontini, MA
time block G - Saturday, 10:30am-12:20pm
SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is an aquatic, non-purist mind-body approach at its best. We will fuse fitness applications of standing and suspended yoga vinyasas, tai chi, Feldenkrais®, Gyrotonic® exercises and Pilates with non-traditional mind-body music. This water workshop is not to be missed!
Lawrence Biscontini, MA, is the recipient of the 2004 IDEA Instructor of the Year Award. He works for Golden Door Spas, is the creator of Yo-Chi® and a master trainer for Resist-A-Ball® Gliding, and Smart Bells.
