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110: STOTT PILATES® Jumpboard Interval Training
110: STOTT PILATES® Jumpboard Interval Training (WO / Group Exercise / Mind-Body / Personal Training)
Presented By John Garey, MS
time block A - Friday, 7:00-8:00am
Learn to challenge and motivate your clients using innovative and simple jumpboard combinations, separated by intervals of upper and lower body strength and flexibility exercises. This ultimate cardio and strength interval class challenges your core and total body strength and elevates your heart rate while focusing on proper jumping technique.
John Garey, MS, is the owner of two Pilates studios in California. He is a STOTT PILATES® certified instructor and holds a master’s degree in adult fitness.
