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153: STOTT PILATES® Split-Pedal Stability Chair
153: STOTT PILATES® Split-Pedal Stability Chair (WS / Group Exercise / Mind-Body)
Presented By Michael Christensen
time block C - Friday, 10:30am-12:20pm
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This workshop will introduce participants to a variety of exercises on the split-pedal stability chair. The capabilities of the chair will be described and demonstrated. See how this modality offers your clients/students the opportunity to perform functional work against spring resistance in a variety of positions (sitting, standing and lying). Here is an opportunity to train core stability while working bilaterally, unilaterally or reciprocally with the limbs. Repeated as session #464.
Michael Christensen received a degree in physical education and is currently the CEO and owner of Natural Balance Pilates. Michael often teaches in the United Kingdom and is an instructor trainer for STOTT PILATES®.
Similar Sessions
464: STOTT PILATES® Split-Pedal Stability Chair (WS / Group Exercise / Mind-Body / Personal Training)
Presented By PJ O’Clair
time block J - Sunday, 9:40-11:30am
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This workshop will introduce participants to a variety of exercises on the split-pedal stability chair. The capabilities of the chair will be described and utilized. See how this modality offers your clients and students the opportunity to perform functional work against spring resistance in a variety of positions (sitting, standing and lying). Here is an opportunity to train core stability while working bilaterally, unilaterally or reciprocally with the limbs. Session repeated as #153.
