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151: STOTT PILATES® Teaching Reformer to First-Timers

151: STOTT PILATES® Teaching Reformer to First-Timers (WS / Group Exercise / Mind-Body / Personal Training)
Presented By PJ O’Clair
time block C - Friday, 10:30am-12:20pm
Register now

The first session may be the most important group reformer class you teach. This workshop will give you the tools to ensure a motivating and stimulating class. Selected reformer exercises will be examined with an eye to maintaining pace and flow so the group can “feel” the workout while still ensuring proper technique. The use of demonstration, imagery and concise cuing and correcting will be discussed.




PJ O’Clair has 25 years experience working with industry trailblazers such as STOTT PILATES®, Healthworks Fitness and Canyon Ranch. She is the founder and director of clubXcel in Hamilton, MA.