IDEA World Fitness Convention™

IDEA World Fitness Convention™ - Fun Sessions

482: Advanced Cardio Recipes for Client Progression

Performance-oriented cardiovascular training requires sophisticated manipulation of a myriad of training variables to optimize training for very fit clients. Results and injury-free training depend on a blend of consistent progression, with a dash of change mixed in; not to mention training at the appropriate frequency, intensity and duration. Learn how to punch up your cardiovascular programming.

The Reunion Cocktail Party at the Stingaree Restaurant & Nightclub

Join us at San Diego’s hottest nightclub, Stingaree. The Rooftop Oasis has been reserved for IDEA’s exclusive Reunion Cocktail Party. With lush greenery surrounding you and the night sky above, the Oasis is the perfect place to relax or have a casual conversation with IDEA presenters, VIPs and conference attendees. Skip the red velvet rope and be treated like a VIP, there will be no waiting to enjoy San Diego hottest club. When our party is over, step around the main bar onto Stingaree’s dance floor and party all night!

200A: Learn to Surf

You have always wanted to try, but you just haven’t done it.Well, here’s your chance to take the plunge. Surf at beautiful, historic Del Mar Beach where Dan Mori, veteran instructor and owner of Fulcrum Surf School, and his team will guide your every step. Soon you’ll be paddling out, poppin’ up, dropping in and shredding down the line! (Okay, maybe not, but we can almost guarantee that you WILL STAND UP and ride a wave.) Ocean safety, wave dynamics and surfing etiquette will also be taught. All surf instructors are CPR and First Aid certified. Note: Class size limited to 20 people to maintain a student/teacher ratio of 3:1.Wetsuits and soft foam surfboards will be provided. Basic swimming skills required. It is highly recommended that you take session #157 on the convention program.