Core training protocols have been under considerable scrutiny and there are many questions that need to be answered, like, "Is the core wired to fire automatically?" Perhaps the most important question is, "What exactly does the research say and how do we use this information to help our clients to progress safely and effectively?" This session will review the most current information available on core training. In addition, we will discuss the necessity of cuing and how it is used with our personal training clients and class participants.