Come and be inspired by the acclaimed Drums Alive Instructor Training Program. You’ll learn the theory and application of this unforgettable and inspirational group exercise experience. This full-day training will explore sound and movement therapy using drumming and music. Examine the locomotor skills required to drum your way to a distinctive class design. Finally, a powerful group exercise format that is appropriate for ALL populations!

Are you ready to work core, legs, glutes and upper body in a whole new way? Go beyond boring and traditional. We will use gliding discs, steps, tubing and body weight to transform your tried-and-true routines into integrated magic. You will learn mini "plug and play" workouts for each muscle group along with routines that target the whole body.

This high-energy muscle-conditioning class shows you how to combine dynamic movement with traditional toning exercises. Learn to take boring isolated exercises and turn them into a fun workout. Even without using any equipment, you'll see how easy it is to create spectacular workouts.

Join us for this unique teamwork-based circuit training workout in which partners work together to push, motivate and challenge each other utilizing a variety of fitness tools in some creative and innovative ways.

Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup workout! Witness some inventive strategies that are intended to target complementary and opposing muscle groups. We will combine instability, muscle group progressions and dynamic motion to challenge the core. In addition, you will learn how to create compound movements using the GTS(R), and how exercise sequences progress by joining elements that build upon one another.

It's time to dance and Yoav knows every trick of the trade. Join this dance-aerobics session that will begin with a march or a hamstring curl, and before you know it you'll be pirouetting, jet

This action-packed workshop will deliver an explosion of cardio drills guaranteed to raise your heart rate and workout fun factor. Innovative movement patterns can be linked for group fitness or used independently for personal training or circuit workouts. Using the BOSU Balance Trainer, learn unique drills that will challenge your cardio fitness as well as improve your balance, agility, coordination and athletic power.

Get Up...Get Down...Get Moving! Stylized and explosive high-low choreography with a definite dance flair designed for maximal use of the body and unlimited fun. Complexity progression, seamless transitioning and performance peaks give this workout its never-ending challenge and widespread appeal. Come prepared to turn up the heat!

If you love the BOSU Balance Trainer and want new ideas for using it, this class is for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment.

Join members of the BOSU Development Team for a block party workout that will blow your mind. Using the BOSU Balance Trainer and the NEW BOSU Ballast(TM) Ball, you will get to experience a one-of-a-kind workout that is loaded with drills, skills and over-the-top fun! This special workout is limited to the first 100 people and will definitely sell out. This is the one party that everyone will be talking about!

This is one workout that you won't find in the supermarket! Treat yourself to a step class that is rich in fun and energy and will burn the fat right off of you! Learn fun and creative combinations that will give your students a pure cardio workout!

It's purposeful, it's functional and it's CURL FREE! Take the Curl Out of your core classes. Redefine core to include more than your spinal flexors and extensors. Learn progressions to better serve your entire class and knock the socks off your front row!

This workout starts with standing and then moves your whole body through all planes of motion. Challenge your core along with hip and shoulder stability and mobility. You will get a great workout in many different positions that will leave you feeling invigorated.

In this workout there is a little bit of step, a little bit of dance and a whole lot of jammin' going on. This workout is a bit sassy so get ready to jam... Step Jam, that is!

Creatively utilizing both traditional and non-traditional step moves helps us achieve an intense physical and mental challenge for the ultimate full-body workout. This step workshop emphasizes the benefits of going from A to B (and way beyond!) in a systematic learning-enhanced environment. Complexity and success can be long-term partners if the journey makes sense and the workout rocks. Club tested-for demanding clients year after year!

Tired of endless crunches? Then let's take the Core Off the Floor! Remove the crunches, get off the mat and put kettlebells, medicine balls and BOSU(R) Ballast(TM) Balls in your hand! Learn to swing and clean, lift, shift and shake, or throw and catch while engaging muscles so deep you'll wonder what your core training has done for you all these years. These functional training movements will teach you how to use momentum to your advantage and operate in a vertical manner. Exercises are multiplanar, multidirectional and multi-effective.

The perfect stretch sequences can be difficult and time consuming to put together. Sometimes you need a 5-minute routine for just the neck and shoulders for a regular client, and sometimes you need a 15-minute routine for the whole body after a cycling class. This workshop is designed to provide you with a variety of short routines for all areas of the body. They can be used independently or together for powerful results.

Step outside the box and stimulate your body and your mind with this incredibly fun and challenging workout. The choreography is EXCITING. It moves and it's definitely going to make you sweat! Whether you master all the layers or choose to stay with the base moves, this routine is one BIG dance party on the step! Refreshing and innovative...definitely NOT YOUR MOMMA'S STEP!

Don't panic! You may be entering uncharted territory but Yoav is the perfect guide. Hand in hand, you will step off the edge and bring new creations, new relations between participants, and new traveling patterns that will make even the most conventional stepper willing to join the experience. Two steps, a good attitude, and there is no land we can't conquer.

Groove, funk, jam and rock to the Hip-Hop Hit List! This is choreography that will make you look good and is set to music you can get your hands on NOW! You'll pick up teaching techniques and professional tips that are bound to get your classes moving. Kick-start your hip-hop classes and turn up your level of cool!

Power Beats II is a dance and rhythm celebration! You will feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new and unique high-energy dance and rhythmic workshop. Drums Alive combines traditional aerobic movements with the powerful beat and rhythms of the drums. It is a workout for the entire body, mind and spirit!