2008 IDEA World Fitness Convention™
282: Nutrition for the Long Run (L / Nutrition)
Presented By Pamela Nisevich, MS, RD, LD
time block I - Thursday, 2:45-4:35pm
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Become informed about which macronutrients really matter (and where can you find them) and how much energy to supply for pre-event fueling, during-event fueling and post-event recovery. Discover non-traditional sources of fuel and how to store fuel along the 26.2-mile journey.
310: The N.E.A.T. Freaks Guide to Burning Calories (L / Nutrition)
Presented By Phil Block, MS
time block K - Friday, 8:00-9:50am
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N.E.A.T. stands for non-exercise activity thermogenesis. A complicated title for one of the most revolutionary and interesting topics of modern exercise science. This lecture will wow you with the current research and application of this amazing concept.
321: Sports Nutrition Products-What Works, What Doesn't (L / Nutrition)
Presented By Elizabeth Applegate, PhD
time block K - Friday, 8:00-9:50am
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Trainers are always being asked about the efficacy of sport nutrition products. This session will address the current information on fueling for exercise, sports drinks and fitness waters, energy bars, use of carbohydrate gels and other carbohydrate products such as Sports Beans(TM). Recovery products and their uses will also be discussed.
370: The Science Behind Eating Organic (L / Nutrition)
Presented By Phil Block, MS
time block M - Friday, 2:30-4:20pm
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Even though many health professionals intuitively realize the benefits of organic eating, we rarely get to hear accurate, research-based perspectives on the subject. Find out how the research really backs up what we always thought!
379: Nutritional Strategies for Endurance Athletes (L / Nutrition)
Presented By Elizabeth Applegate, PhD
time block M - Friday, 2:30-4:20pm
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Endurance athletes have very special nutritional needs. Dr. Applegate will discuss training cycles and their impact on nutrient needs, macronutrient concerns, and eating and hydration strategies for competition. This session also includes menu and meal planning ideas.
390: Superfoods-Super Charge Your Body! (L / Nutrition)
Presented By Cindi Lockhart, RD, LD
time block N - Friday, 4:40-6:30pm
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Certain nutrient-packed foods can improve energy levels, protect against chronic disease and prolong a healthy life. These foods are readily available in the grocery store and can easily be incorporated into the diet. We will discuss the nutrition information and health benefits of these superfoods as well as shopping and preparation tips.
