Revitalize your flexibility programming with active stretch and core training combinations. Integrate yoga postures and diagonal movement patterns guaranteed to decrease joint and muscle pain. Movements will simultaneously increase balance, muscular endurance and joint range of motion. Take home a variety of teaching strategies and multilevel progressions that utilize drag, acceleration and traveling techniques.

Finally, a tool to assist you in developing your water fitness classes! Take this class design sheet back to your club
and reformat your water fitness classes. Add variety and purpose to the classes you teach with this easy-to-use programming tool.

This is your chance to draw recreational and competitive runners to the pool! Learn the essential coaching skills for deep water technique and workout design that directly translates to training on land. You will leave this workshop knowing how to design a workout format equivalent to a 3-mile (5K) run filled with authentic drills and ideas, and free of joint stress.

SilverSplash is an older-adult group water fitness program designed to enhance each individual's quality of life and daily function. This special program utilizes the physical properties of the water to enhance agility, range of motion and cardiovascular conditioning. Instructors will learn how to choreograph water moves using a kickboard to develop strength, balance and coordination for a format that is safe, fun and effective.

Synchronized swimming is a rhythmic, dance-like form of swimming. In this session, participants will learn some basic synchronized swimming figures, drills, techniques and formations, play with musical rhythms, and have a whole lot of fun! Your muscular and cardiovasular strength and endurance will be challenged. And, oh yes, those deep-core stabilizers will get a workout like no other.