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016: Fit4Mom Presented by Stroller Strides®
Preconference - 8:00am-3:55pm
016: Fit4Mom Presented by Stroller Strides® (Pre)
Presented By Amy Boone Thompson, Farel Hruska and Lisa Druxman, MA
This Preconference is available for $199 Purchase
Preconference - Tuesday, 8:00am-3:55pm
Register now
Prenatal Fitness—Myth Versus Truth L 8:00–9:00am
When working with this very special population, it is critical that you have the most accurate information at your fingertips. We’ll bring to light the many misconceptions about exercise and pregnancy and help you to differentiate fact from fiction.
The Trimester Workout WO 9:10–10:10am
Participants will experience a total-body workout that emphasizes movements and modifications for each trimester.
The Pregnant Athlete L 10:20–11:20am
Find out about the upper limits for the athletic pregnant client. Learn where the research differs from the guidelines and how to build safe workouts that will still challenge your client.
Working Out With Baby WO 11:30am–12:30pm
This session will teach you how to include baby in
your (or your clients’) workouts. The focus will be on strength and flexibility, addressing the many needs of new moms. Note: babies are welcome but not required for this workout.
Lunch on your own 12:30–1:30pm
The Biomechanics of Motherhood L 1:30–2:30pm
It is not uncommon for new moms to experience aches, pains and injuries after giving birth. This is due in part to repetitive stresses and muscular imbalances that most moms are unaware of. Emphasis will be placed on uncovering and understanding the muscular chain reactions that occur after childbirth, as well as teaching clients how to move with precision and purpose.
The Business of Birth L 2:40–3:40pm
Learn how to build your business with this specialty population. We’ll focus on types of businesses, marketing strategies, risks and working with the medical community.
Closing 3:40–3:55pm
sold out
Amy BooneThompson is the national project director for Stroller StridesTM and is experienced in directing multi-purpose health clubs and spas. Amy teaches fitness/nutrition with Stroller Strides and Moore's UCSD Cancer Center in San Diego. Certification: ACE
Farel Hruska has 15 years experience as a personal trainer and group fitness instructor. She is a national trainer for Stroller Strides™ and a CEC provider for ACE and AFAA. Certification: ACE
Lisa Druxman, MA, is the owner and founder of Stroller Strides™. She holds a master’s degree in exercise science and is a recognized presenter, writer and instructor. Certification: ACE
Similar Sessions
Preconference - 8:00am-3:55pm
016: Fit4Mom Presented by Stroller Strides® (Pre)
Presented By Amy Boone Thompson, Farel Hruska and Lisa Druxman, MA
This Preconference is available for $199 Purchase
Preconference - Tuesday, 8:00am-3:55pm
Register now
Prenatal Fitness—Myth Versus Truth L 8:00–9:00am
When working with this very special population, it is critical that you have the most accurate information at your fingertips. We’ll bring to light the many misconceptions about exercise and pregnancy and help you to differentiate fact from fiction.
The Trimester Workout WO 9:10–10:10am
Participants will experience a total-body workout that emphasizes movements and modifications for each trimester.
The Pregnant Athlete L 10:20–11:20am
Find out about the upper limits for the athletic pregnant client. Learn where the research differs from the guidelines and how to build safe workouts that will still challenge your client.
Working Out With Baby WO 11:30am–12:30pm
This session will teach you how to include baby in
your (or your clients’) workouts. The focus will be on strength and flexibility, addressing the many needs of new moms. Note: babies are welcome but not required for this workout.
Lunch on your own 12:30–1:30pm
The Biomechanics of Motherhood L 1:30–2:30pm
It is not uncommon for new moms to experience aches, pains and injuries after giving birth. This is due in part to repetitive stresses and muscular imbalances that most moms are unaware of. Emphasis will be placed on uncovering and understanding the muscular chain reactions that occur after childbirth, as well as teaching clients how to move with precision and purpose.
The Business of Birth L 2:40–3:40pm
Learn how to build your business with this specialty population. We’ll focus on types of businesses, marketing strategies, risks and working with the medical community.
Closing 3:40–3:55pm
read more | sold out
