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116: Kranking® POWER
116: Kranking® POWER (WO / Group Exercise / Personal Training)
Presented By Jim Karanas, MS
time block A - Wednesday, 7:00-7:45am
Give your arms a turn and experience Johnny G’s latest innovation – the Krankcycle®. This upper-body workout utilizes a stationary hand cycle that focuses on both cardiovascular and strength training. Kranking is cycling from the waist up, a fast, power workout for the upper body and core. Come rock with one of the greatest visionaries our industry has ever known.
**Note – This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.
Jim Karanas, MS, is chief fitness officer for Club One Fitness Inc. and the global head of training and education for Johnny G’s Kranking® program. A trainer for over 30 years and an ACE CEC provider, Jim was named one of “America’s Top 100 Fitness Trainers” by Men’s Journal and has been a regular fitness contributor to several newspapers and magazines.
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216: Kranking® POWER (WO / Group Exercise / Personal Training)
Presented By Jim Karanas, MS
time block F - Thursday, 7:00-7:45am
Give your arms a turn and experience Johnny G's latest innovation - the Krankcycle®. This upper-body workout utilizes a stationary hand cycle that focuses on both cardiovascular and strength training. Kranking is cycling from the waist up, a fast, power workout for the upper body and core. Come rock with one of the greatest visionaries our industry has ever known. **Note - This is a late added session. If you wish to obtain CECs for this session, you will have to petition with your CEC agency in order to receive credit.
