Discover exciting ways to integrate compound movements with this dynamic new GRAVITYGroup workout! Witness some inventive strategies that are intended to target complementary and opposing muscle groups. We will combine instability, muscle group progressions and dynamic motion to challenge the core. In addition, you will learn how to create compound movements using the GTS(R), and how exercise sequences progress by joining elements that build upon one another.

It's time to dance and Yoav knows every trick of the trade. Join this dance-aerobics session that will begin with a march or a hamstring curl, and before you know it you'll be pirouetting, jet

This action-packed workshop will deliver an explosion of cardio drills guaranteed to raise your heart rate and workout fun factor. Innovative movement patterns can be linked for group fitness or used independently for personal training or circuit workouts. Using the BOSU Balance Trainer, learn unique drills that will challenge your cardio fitness as well as improve your balance, agility, coordination and athletic power.

For many students, the cycling posture can be a challenging position to maintain. As a result, indoor cyclists often experience aches and pains during and after the ride. Get instruction on how to effectively activate the inner core to ensure compensating muscles do not take over and the efficiency of the pedal stroke is maximized. Help your students experience a smooth ride with a body that is both stable and strong.

Have fun in this intense class that will put the work back into your workouts! Maximize your time and results with interval training. Learn a variety of interval formats combining strength, cardio conditioning, plyometrics and functional movements that can be mixed and matched to create an intense and innovative workout for your participants.

Challenge and create power, strength, balance and mobility while completing an innovative and effective full-body strength-training program using only the TRX. This interactive session provides a comprehensive review of the exciting training capabilities of this new fitness tool. Get first-hand knowledge of how a concept so simple can offer enhanced training possibilities and challenge. Repeated as session #264.

Several creative MVe Fitness Chair progressions will be taught in this session! The first time through each sequence you will learn the moves, the second and third time through you will refine the movements and transitions, and enjoy the flow. Move from the inside out during this Pilates fusion workout designed to improve balance, activate your core and gain a sense of inner control that will be unforgettable.

Hands-on adjustments, coupled with creative verbal cues, and tailored to individual needs, provide a most effective means of enhancing student alignment, comfort and safety during yoga practice. Explore biomechanical principles of foundational asanas, and sophisticated and subtle techniques for guiding students into their ideal physical alignment. These methods are also useful for decreasing the potential of physical injury during yoga practice.

Performed on equipment, this class is an introduction for people with no GYROTONIC experience. This participatory class will introduce key GYROTONIC fundamentals and how they enhance the physical body to perform more optimally. The focus of this class is to convey why GYROTONIC principles can enhance or complement a wide array of physical activity. The spiraling and circular motion patterns are key elements in increasing fluidity, flexibility, endurance and strength, as well as improving rhythm and coordination. Repeated as sessions 178, 238, 269, 288, 318 and 350.

Learn how to maneuver your way around the step like a true professional. A fantastic lesson in the playful art of choreography and superb breakdowns, you will be gliding easily through the most challenging maneuvers with minimal effort and maximal enjoyment. This class is for steppers who are looking for inspiration, motivation and cutting-edge choreography.

Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment and the space around your bike to integrate an effective strength component into your classes! Learn to cleverly use limited space and an interval format to create powerful strength sets that not only round out your cycling workout, but help balance some of cycling's mechanical stresses.

Learn an effective total-body, low-impact, strength, power, dynamic flexibility and cardio workout that has been in use for centuries. Participants will learn the basic kettlebell movements as well as why kettlebells differ from dumbbells, barbells and machines. We will briefly discuss the history, science and many applications of kettlebell lifting.

Learn how the NFL superstars' workout program can be used for all your clients. Speed, agility, quickness, core strength, power and balance are infused into one workout to create a motivating atmosphere that will challenge and inspire the athlete in all of us. We'll use the same drills the pros use to improve overall performance and conditioning; from young to old, weekend warrior to competitive athlete, they are all looking for results, motivation, accountability and to be challenged.

Give your clients and classes something to jump about with this pumped-up session on the reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body and the core. This plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.

By combining the athleticism of the traditional Pilates chair with the flexibility of resistance tubing, the EXO chair creates a limitless variety of workouts for beginners, athletes and anyone wanting to crank up their program. Learn the essential principles of Pilates on the chair in this practical workshop.

Experience the powerful effects gained from combining various bases of support with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles important for hip and back function, and learn practical core training ideas using isotonic and isometric muscle work. The use of buoyant equipment will further enhance balance, strength and functional performance.

It's purposeful, it's functional and it's CURL FREE! Take the Curl Out of your core classes. Redefine core to include more than your spinal flexors and extensors. Learn progressions to better serve your entire class and knock the socks off your front row!

Creatively utilizing both traditional and non-traditional step moves helps us achieve an intense physical and mental challenge for the ultimate full-body workout. This step workshop emphasizes the benefits of going from A to B (and way beyond!) in a systematic learning-enhanced environment. Complexity and success can be long-term partners if the journey makes sense and the workout rocks. Club tested-for demanding clients year after year!

Tired of endless crunches? Then let's take the Core Off the Floor! Remove the crunches, get off the mat and put kettlebells, medicine balls and BOSU(R) Ballast(TM) Balls in your hand! Learn to swing and clean, lift, shift and shake, or throw and catch while engaging muscles so deep you'll wonder what your core training has done for you all these years. These functional training movements will teach you how to use momentum to your advantage and operate in a vertical manner. Exercises are multiplanar, multidirectional and multi-effective.

Coming off a cycle can leave you feeling hunched over and shortened. Yoga-inspired multi-segmental stretching will restore a functional posture and allow you to feel extended, open and full of ease. The techniques learned in this workshop will help you to maximize your time during the cool-down phase of any class.