Time Block C - Wednesday, 10:45am-12:35pm
Presented By Tom Purvis, PT
Session Format: Lecture
We take resistance for granted, but the truth is that 10 pounds is never 10 pounds of resistance on the body. It can be hundreds of pounds, zero, or actually become assistance. Every single form of resistance and tool we use provides variable resistance, but the changes are usually haphazard and unknown to us. Learn to manipulate the variation to alter benefit and reduce risk and wear.
Related:
Tom Purvis, PT, has been a licensed physical therapist, specializing in exercise mechanics since 1983. He is the founder of RTS®, the Resistance Training Specialist® program, and has served as the keynote speaker at the Mayo Clinic Sports Medicine Symposium, as well as the IDEA Personal Training Summit.