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Sample Class Sample Class! Check out this great sample class from the IDEA Article Archive on a multidimensional class that will challenge your participants!! As an IDEA e-member, all of the sample classes in our archive are free to you!! Member Benefits Stay current on health & fitness information IDEA Fitness Journal Low-cost liability insurance IDEA's Article Archive IDEA events IDEA Fit Tips, our e-Newsletter Discounts on professional education and gear And MORE | Personal Training Becoming a Master Personal Trainer and Coach By Kay Cross, MED How to effectively teach the "how" and "why" of fitness and well-being. 6-Week Success Story By Ryan Halvorson PFT Profile: Lori Patterson is determined to help clients—and fellow professionals—succeed. Partner Exercises By Sherri McMillan, MSc, and Alex McMillan Ex Rx: Make partner training fun and interactive with these exercises designed for two. Tricks of the Trade How do you handle your client load when you go out of town—for instance, to attend a convention? Nutrition Food for Thought The latest in nutrition news and science. The Dish on Online Diets: Should Your Clients Log on to Take Off? By Kara I. Gallagher Mohr, PhD, FACSM Nutrition: A comparison of several popular weight loss plans now available on the information superhighway. Group Exercise The Meaning Behind the Movement Master Class: IDEA presenter Abbie Appel shares her approach to class design and offers tips for avoiding injuries. Pumped-Up Programs By Joy Keller Buzz: Empower students with classes that reach beyond the basics. Addressing the Instructor Gap By Jackie Camborde Create a mentor program and build a strong foundation for your group exercise program. Sample Class: Aqua Dance By Carrie Ekins, MA Class Take-Out: Offer participants a rhythmic, cultural experience in the water. A Ball for All By Norma Shechtman, MED, MA Core: Offer students options as they progress in their core strength. CEC Special Populations Section Working with Diabetic Clients By Peggy Kraus, MA A look at the exercise implications and contraindications when working with clients who suffer from type 1 and type 2 diabetes, hypoglycemia or hperglycemia. CEC Course Special Populations IDEA Home Study Test your knowledge and earn continuing education credits. Heart Disease: Is There a Gender Divide? By Natalie Digate Muth, MPH, RD How fitness professionals can educate their female clients about the benefits of heart health and preventive care. Power Training for Older Adults By Joseph F. Signorile, PHD Research supports testing and training techniques that challenge seniors to move muscle more quickly. Mind-Body-Spirit Mind-Body-Spirit News Wellness news and research from around the world. One Vision, Many Paths: Inner IDEA® Conference 2007 By Joy Keller This 3-day journey helped body-mind-spirit professionals succeed in the growing wellness industry. Mind-Body-Spirit News Wellness news and research from around the world. Romana Kryzanowska: Pilates Living Legend By Rosalind Gray Davis Inner IDEA: An interview with the world-renowned protégé of Joseph Pilates. In Every Issue
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